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Online Membership
As a member of the Mind Body Freedom community, you will gain access to an on-going fitness program dedicated to helping you build the fundamental movement patterns and increase strength, mobility, and flexibility gains. Open communication for coaching support is included, and full access to all demo tutorials. Build on specific strengths & skills such as compound movements, splits, mastering bodyweight skills and more all while growing in strength, and maintaining flexibility/mobility ranges of motion.
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About me
Michelle is a practitioner and teacher of movement including strength, calisthenics, flexibility, and mobility. Her passion for fitness and mind-body connection began early-2021 when she began searching for ways to incorporate nervous system regulation and stress management through movement. This was inspired by a breakthrough she had while exploring ways to holistically heal her stress-induced chronic illness and better her mental health.
She holds a bachelor's degree in Health and Exercise Science.
She has a background in a variety of health and fitness including weightlifting, calisthenics, yoga, Tai Chi Yang style, QiGong, and...
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