Mindful Movement

Discover movement in an empowering, and playful way through building foundational strength and exploring movement in ways you may not have thought possible before - at any level. Training with Michelle comes with a personalized approach to sustainably get you to your health and fitness goals. Transform your mind and body through mastering your own bodyweight strength, increasing flexibility and mobility restoration, and unlocking new bodyweight skills. 1:1 Personal Training comes with direct, open communication access with your coach, individualized programming, and full access to all demo tutorials. A complete resource for strength, flexibility, and mobility gains!