Mindful Movement

As a member of the Mind Body Freedom community, you will gain access to an on-going health & fitness program dedicated to helping you build the fundamental movement patterns and increase strength, mobility & flexibility gains, and mind-body connection. Direct, open communication access to coaching support is included, and full access to all demo tutorials. Build on specific strengths & skills such as compound lifts, lifting your bodyweight, splits, back bridges, and more all while growing in strength, and maintaining flexibility/mobility ranges of motion.