Mindful Movement

When you are longing for lifestyle changes to improve your health, but feel stuck and are longing for freedom and choice, health coaching with Michelle can support you in the process of change and discovery. Explore weight loss strategies, stress management, managing chronic conditions, diet/exercise, addictions and more while setting and achieving goals to feel more balanced and whole. 1:1 health coaching is a client-centered approach to support you and engage in self-discovery, decide your goals and purpose, and find long-lasting changes while ensuring all interactions between coach and client are respectful and non-judgmental.