Mindful Movement

Meet Your Coach

Michelle is a practitioner and teacher of movement including strength, calisthenics, flexibility, and mobility. Her passion for fitness and mind-body connection began early-2021 when she began searching for ways to incorporate nervous system regulation and stress management through movement. This was inspired by a breakthrough she had while exploring ways to holistically heal her stress-induced chronic illness and better her mental health.

She holds a bachelor's degree in Health and Exercise Science.

She has a background in a variety of health and fitness including weightlifting, calisthenics, yoga, Tai Chi Yang style, QiGong, and somatic resourcing. Her goal is to help others find confidence, mind-body connection, and safety in their bodies through movement and mindfulness, all while creating sustainable, healthy habits for better wellbeing.